Wherever you are, be all there.–Jim Elliot
Strength: Back squat
4X12 reps, every 2mins. Start at 50%. Most likely you won’t advance past 70%.
WOD: 3RFT
400M run
40 leap frog squats
40 DUs
#CFUStrong
Wherever you are, be all there.–Jim Elliot
Strength: Back squat
4X12 reps, every 2mins. Start at 50%. Most likely you won’t advance past 70%.
WOD: 3RFT
400M run
40 leap frog squats
40 DUs
#CFUStrong
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