If you don’t like how things are, change it. You are not a tree.–Jim Rohn
It’s Bring A Friend Day today and tomorrow. If you know someone that wants to give CrossFit a try…this is the day to do it.
Training
Strength: Pressing
4X12 Strict Press. Every 2 minutes
WOD: Fight Gone Bad-ish
5 rounds
1 min maximum calorie row
1 min maximum wall balls
1 min maximum push press #75/45
#CFUStrong
