We have found nothing that drives the morale and engagement of a team more than winning.–Sean Covey
So, how do you define winning? For my training, I define it as hitting 5 training sessions (90+ mins each) each week, hitting any new PR, tracking my results, and participating in an event. How do you define winning?
Training
Strength: Lunges
6X4 weighted lunges. Barbells will be in the front rack today.
WOD: 4RFT
30 push ups
50′ walking overhead lunge #45/25
#CFUStrong
