Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.–H. L. Mencken
Coach Natalie is running 9:30AM class tomorrow to do the Hot Shots 19 Hero WOD. It will count as an August Challenge WOD too. Be there.
Training: Pressing and more pressing.
Strength: 10X3 BP
WOD: JT Hero WOD
21-15-9
HSPU
Ring Dips
Push Ups
#CFUStrong
