“Be like a postage stamp–stick to one thing until you get there.”—Josh Billings
Fundamental Classes this week: Monday will be double unders. Wednesday will be kipping pull-ups. Both sessions are at 17:30.
9/1: Closed for Labor Day
9/17: Quaker Day Parade. We are pulling a jeep in it. Sign up at the box.
10/22: Barbells 4 Boobs. Donate here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800
Training
Warm-Up: 2-person team. Split 1,000M row. If you’re not rowing, then work on hollow rocks.
WOD: 3-person team
*Work *Rest *Dead Hang
75 bench press
75 bent over row
75 C&J
75 calorie row
75 KBS
75 box overs
1,200M run (together as a team)
Rx+: #165/115
Rx: #135/95
Scaled: #95/65
#CFUStrong
