Whoops…
Strength: 5X3 backs squat. 5X3 box jumps for height.
WOD: 3RFT
100′ weighted lunges
50 weighted sit ups
15 toes to bar
#CFUStrong
Whoops…
Strength: 5X3 backs squat. 5X3 box jumps for height.
WOD: 3RFT
100′ weighted lunges
50 weighted sit ups
15 toes to bar
#CFUStrong
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