Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness by 100%.
Training
Strength
5X3 BP
5X3 weighted pull ups
WOD: Chipper
4 sled D&B’s 8/6 plates
800M sand bag run
300M row
25 burpee pullups
#CFUStrong
