Life begins at the end of your comfort zone.–Neal Donald Walsch
Dates
9/8 Bring A Friend Day
9/17 Quaker Day Parade
10/22 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800
Kelly Dauminator is running the show. So see her about which event you want to do!!!
Hidalgo Hero WOD
For Time
- 2 Mile Run
- 2 Minutes Rest
- 20 Squat Cleans (135 lbs)
- 20 Box Jumps (24 in)
- 20 Overhead Walking Lunges (45 lb plate)
- 20 Box Jumps (24 in)
- 20 Squat Cleans (135 lbs)
- 2 Minutes Rest
- 2 Mile Run
If you’ve got a 20 pound vest or body armor, wear it.
U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home.
He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.
#CFUStrong
