No matter what form an obstacle takes in life, it usually isn’t supposed to be there. We assert that you can develop a mindset that allows your instincts to take over when something appears in front of you from out of the blue. Once trained, your mind isn’t clouded by the confusion wrought by the unexpected. Instead, the unexpected obstacle sharpens our focus. You can process the new data and adjust on the fly to new circumstances.
Dates
9/14 Fundamental Class. 17:30 Push Press, Push Jerk, Split Jerk
9/17 Quaker Day Parade 10:00 PCMS
10/29 Barbells 4 Boobs
Training
Strength: Pressing
3X10 Bench Press
3X10 Floor Press
WOD:
21-18-15-12-9-6-3
Shoulder To Overhead (STO): Push Press (or) Push Jerk (or) Split Jerk
and Hang Cleans
#115/75
#CFUStrong
