Fate whispers to the warrior, “you cannot withstand the storm.”
And the warrior whispers back, “I am the storm.”
Strength: 1RM or 5RM back squat
WOD: “Cindy”
20min AMRAP
5 pull ups
10 push ups (hand release)
15 air squats
#CFUStrong
9/30/16 Best Day of the Week
