He who conquers others is strong. He who conquers himself is mighty.–Lao Tzu
Training
Strength
- Fitness: 15mins for quality: 100′ lunges + 100 flutter kicks + 200M row
- CrossFit: 5X6 Front Squat. First working set at 70%
- Competition: 5X6 FS. 2 second pause for the first 3 reps
WOD
- 3RFT: 10 cleans + 10 push presses + 400M run #135/95
- Scale: #95/65
- Competition: 4RFT
#CFUStrong
