Prove them wrong. Go out and get it done!
Training
Strength
- Fitness: 12min EMOM. Odd mins: 10 KBS. American. Even mins: 10 ring rows
- CrossFit: 12min EMOM. Odd mins: 6 KBS. Even mins: 4 strict pull ups
- Competition: 12min EMOM. Odd mins: 3 hang cleans (no squat). Even mins: 4 C2B pullups
WOD
- 50-40-30-20-10 ab mat sit ups + air squats + HRPU
- Scale: push ups on knees
- Competitors: N/A
#CFUStrong
