by chetcromer_ut5n0x1i | Nov 7, 2016 | WOD
Wherever you go, go with all your heart. 4’s again this week Strength Fitness: 4X 20 DL + 20 bridges CF: 4RM DL + 1XAMAP 90% Comp: and 1XAMAP 80% WOD: Hang Clean + Front Squat + Lateral Jump 2-2-10 4-4-20 6-6-30 8-8-40 6-6-30 4-4-20 2-2-10 #165/115. Scale...
by chetcromer_ut5n0x1i | Nov 5, 2016 | WOD
I’m stronger because I had to be. I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I’ve learned.–Unknown HMFIC Ordering shirts on 11/9. Event is 11/19. WOD 1: Strength 10 minutes to...
by chetcromer_ut5n0x1i | Nov 4, 2016 | WOD
The more you sweat in training, the less you bleed in battle.–Navy SEAL belief Black Friday Pricing Good thru 11/15 only 12 months unlimited training: $1350 6 months unlimited training: $700 Training Strength Fitness: 4X 20 BP + 20 banded rows CrossFit: Find...
by chetcromer_ut5n0x1i | Nov 3, 2016 | WOD
Bring A Friend Day. Training Strength: Fitness: 4X: 20 back squat + 20 bridges CrossFit: 4RM back squat + 1X AMAP 90% of 4RM Comp: Another drop set at 80% WOD: Interval Training for 12 minutes 0:40/0:20 rowing for calories shuttle sprints goblet squats #53/35...
by chetcromer_ut5n0x1i | Nov 2, 2016 | Uncategorized
This is a test post. Because we like test post. Especially when they auto-post to social media like they should and you press the “Like” button.
