by chetcromer_ut5n0x1i | Oct 4, 2016 | WOD
Intense desire not only creates its own possibilities, but its own talents.–Yobi Yamada 10/6: Bring A Friend Day Training Strength: Fitness. For 12 minutes. AMRAP 10 wide push ups + 10 KBS + 10 regular push ups + 10 KBS + 10 diamond push ups + 10 KBS. CrossFit:...
by chetcromer_ut5n0x1i | Oct 3, 2016 | WOD
Tired of starting over…then stop giving up. 10/6 Bring A Friend Day! Dead lift and partner WOD. A good time to bring someone who hasn’t tried out CFU. Training Not all athletes are alike. 😉 Each has different needs at different times in his/her life....
by chetcromer_ut5n0x1i | Sep 30, 2016 | WOD
Fate whispers to the warrior, “you cannot withstand the storm.” And the warrior whispers back, “I am the storm.” Strength: 1RM or 5RM back squat WOD: “Cindy” 20min AMRAP 5 pull ups 10 push ups (hand release) 15 air squats...
by chetcromer_ut5n0x1i | Sep 28, 2016 | WOD
Testing Week continues 1RM Front Squat. 1RM Strict Press Hero WOD: DT 5 RFT 12 DL 9 Hang Cleans 6 Presses/Jerks #155/105 #CFUStrong
by chetcromer_ut5n0x1i | Sep 27, 2016 | WOD
Sisu Begins Where Perseverance Ends Adversities are an integral part of human experience, but what is it that enables us to endure the toughest of situations and take action against nearly impossible odds? What keeps us going, when we feel we have reached the end of...
