by chetcromer_ut5n0x1i | Nov 28, 2016 | Uncategorized
Tough times don’t last. Tough men do. Today is the last day for 15% off the Ice Breaker. Use code: BlackFriday (no spaces). http://www.3dayweekend.com/Ice-Breaker-C256.aspx 12/1 Thursday. Bring A Friend Day Training Strength Fitness: 14mins. 20 push presses...
by chetcromer_ut5n0x1i | Nov 26, 2016 | WOD
You have to believe in yourself.–Sun Tzu Training Strength Fitness: 1 D&B gator walks + 20 pull aparts + 10 upright rows CF: 10X2 BP EMOM Comp: 10X2 Incline Press EMOM WOD: 15min AMRAP 8 tire flips + 16 box jumps + 8 wall walks #CFUStrong...
by chetcromer_ut5n0x1i | Nov 25, 2016 | EVENTS
Ice Breaker Competition February 11, 2017 At CrossFit Unbreakable Link to register: http://www.3dayweekend.com/Ice-Breaker-C256.aspx Male/Male or Female/Female partner competition. Rx and Scaled Today we are releasing WOD 2: Rx: 15 minutes Athlete 1 has 5 minutes...
by chetcromer_ut5n0x1i | Nov 24, 2016 | WOD
Have a great Thanksgiving!!!!!
by chetcromer_ut5n0x1i | Nov 23, 2016 | WOD
Victorious warriors win first and then go to war. While defeated warriors go to war and then seek to win.–Sun Tzu Have a great Thanksgiving break. The CFU coaches are definitely thankful for our amazing community and athletes. It is a true blessing. Thanksgiving...
