by chetcromer_ut5n0x1i | Nov 22, 2016 | WOD
When I let go of what I am I become what I might be.–Sun Tzu Thanksgiving Week Schedule Wednesday: Last session is at 16:30 Thursday: Closed Friday: Closed Saturday: Back to normal schedule Training Strength Fit: 15 goblet squats + 500M row + 45 sec plank for...
by chetcromer_ut5n0x1i | Nov 21, 2016 | WOD
Every battle is won before it is ever fought.–Sun Tzu Thanksgiving Week Schedule Wednesday: Last session is at 16:30 Thursday: Closed Friday: Closed Saturday: Back to normal schedule Training Strength: Fitness: 10 strict press + 10 ring rows + 100′ farmer...
by chetcromer_ut5n0x1i | Nov 20, 2016 | WOD
Sunday Funday. You know the drill…time to be great! #CFUStrong
by chetcromer_ut5n0x1i | Nov 19, 2016 | Uncategorized
HMFIC. Let’s see it today, CFU!! Come on out and crush it!! #CFUStrong
by chetcromer_ut5n0x1i | Nov 18, 2016 | WOD
Stop wishing. Start doing. Training Strength: DL Fitness: 5 RFQ: 15 KBS + 2 D&B empty sled + 20 Russian twists (total) CrossFit: 10X2 Snatch Grip DL EMOM Competition: 2 sec pause at the knee WOD: 12min AMRAP 10 weighted lunges (total) + 10 goblet squats + 20 ab...
