CrossFit Unbreakable – CrossFit
Weightlifting
Carries
Farmer walk D&B + sand bag front rack carry D&B for 15mins.
Carry kettle bells or dumb bells the length of the gym and back. Then do the same with a sand bag or med ball overhead. Score is your farmers walk weight.
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
