by chetcromer_ut5n0x1i | Nov 8, 2016 | WOD
My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment.–Oprah Winfrey HMFIC. I’m ordering shirts on 11/9. Have your name on the board before then! Strength:...
by chetcromer_ut5n0x1i | Nov 7, 2016 | WOD
Wherever you go, go with all your heart. 4’s again this week Strength Fitness: 4X 20 DL + 20 bridges CF: 4RM DL + 1XAMAP 90% Comp: and 1XAMAP 80% WOD: Hang Clean + Front Squat + Lateral Jump 2-2-10 4-4-20 6-6-30 8-8-40 6-6-30 4-4-20 2-2-10 #165/115. Scale...
by chetcromer_ut5n0x1i | Nov 5, 2016 | WOD
I’m stronger because I had to be. I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I’ve learned.–Unknown HMFIC Ordering shirts on 11/9. Event is 11/19. WOD 1: Strength 10 minutes to...
by chetcromer_ut5n0x1i | Nov 4, 2016 | WOD
The more you sweat in training, the less you bleed in battle.–Navy SEAL belief Black Friday Pricing Good thru 11/15 only 12 months unlimited training: $1350 6 months unlimited training: $700 Training Strength Fitness: 4X 20 BP + 20 banded rows CrossFit: Find...
by chetcromer_ut5n0x1i | Nov 3, 2016 | WOD
Bring A Friend Day. Training Strength: Fitness: 4X: 20 back squat + 20 bridges CrossFit: 4RM back squat + 1X AMAP 90% of 4RM Comp: Another drop set at 80% WOD: Interval Training for 12 minutes 0:40/0:20 rowing for calories shuttle sprints goblet squats #53/35...
by chetcromer_ut5n0x1i | Nov 2, 2016 | WOD
The race is not always to the swift, but to those who keep on running.–Unknown Tomorrow 11/3, Thursday is Bring A Friend Day. To sleep longer and more soundly, avoid caffeine after 3:00PM. Caffeine is a stimulant the stays in your system for more than 6 hours!...
