by chetcromer_ut5n0x1i | Aug 30, 2016 | WOD
Whoops… Strength: 5X3 backs squat. 5X3 box jumps for height. WOD: 3RFT 100′ weighted lunges 50 weighted sit ups 15 toes to bar #CFUStrong
by chetcromer_ut5n0x1i | Aug 29, 2016 | WOD
“Be like a postage stamp–stick to one thing until you get there.”—Josh Billings Fundamental Classes this week: Monday will be double unders. Wednesday will be kipping pull-ups. Both sessions are at 17:30. 9/1: Closed for Labor Day 9/17: Quaker...
by chetcromer_ut5n0x1i | Aug 26, 2016 | WOD
Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.–H. L. Mencken Coach Natalie is running 9:30AM class tomorrow to do the Hot Shots 19 Hero WOD. It will count as an August Challenge WOD too. Be there....
by chetcromer_ut5n0x1i | Aug 25, 2016 | WOD
Training Strength: 10X3 DL WOD: 5RFT 50 single leg single-unders 10 8-count body builders #CFUStrong
by chetcromer_ut5n0x1i | Aug 24, 2016 | WOD
I want you to think of the letter “U” A study was done on perception of motivation when working towards goals. Turns out, motivation looks a lot like the letter U. The two points are the start and end of your goal. But the curve is what we call the...
by chetcromer_ut5n0x1i | Aug 23, 2016 | WOD
Sisu is a Finnish word that cannot be translated metaphrastically into the English language, loosely translated to mean stoic determination, grit, bravery, guts,resilience,[1][2] perseverance and hardiness,[3][4] expressing the historic...
