Ice Breaker Competition
- February 11, 2017
- At CrossFit Unbreakable
- Link to register: http://www.3dayweekend.com/Ice-Breaker-C256.aspx
- Male/Male or Female/Female partner competition. Rx and Scaled
Today we are releasing WOD 2:
Rx: 15 minutes
- Athlete 1 has 5 minutes (minutes 1-5) to establish a 1RM clean.
- Athlete 2 had 5 minutes (minutes 6-10) to establish a 3RM pull-up.
- Athletes 1 & 2 have 5 minutes (minutes 11-15) to establish a 10RM front squat, each.
Scaled: 10 minutes
- Athletes 1 & 2 have 5 minutes to establish a 1RM clean, each.
- Athletes 1 & 2 have 5 minutes to establish a 10RM front squat, each.
Black Friday Special
Discount: 15% off
Runs: 11/24-11/28 only
Code: BlackFriday (no spaces)
#CFUStrong #Unbreakable #IceBreaker
