CrossFit Unbreakable – CrossFit
Gymnastics
16min EMOM
Odd mins: 20 sec chin over bar. Even mins: 30 sec hollow rock
Metcon
Metcon (AMRAP – Rounds and Reps)
20min partner WOD: Rest = plank. 40 box overs 40 push ups 40 DL #135/95
One partner works while the other rests. Resting partner holds any plank hold
