CrossFit Unbreakable – CrossFit
Fitness
Metcon (AMRAP – Rounds and Reps)
300M row + 30 American KBS + 10 pull-ups
Weightlifting
Clean and Jerk (1RM )
Weightlifting
Deadlift (1 RM)
Metcon
Metcon (Time)
2,000M row time trial
Gymnastics
Metcon (Time)
3 Rope Climbs
