CrossFit Unbreakable – CrossFit
Fitness
Warm-up (No Measure)
12mins for quality
10 push ups
20 air squats
200M row
Weightlifting
Floor Press (5RM)
Work up to a heavy 5 rep max with good form.
Metcon
Metcon (AMRAP – Rounds and Reps)
14min AMRAP
15 push presses #95/65
25 toes to bar
50 double unders
Scale:
Push press: less weight and from the rack
TTB: hanging knee raises
DU: 100 single unders
