MEMORIAL DAY MURPH
This is the 9th annual MDM that CrossFit Unbreakable is hosting. Each year we come together as a community to honor those of Operation Red Wing who gave their lives defending the freedoms we have as Americans. We strive to honor those fallen soldiers and sailors by completing Lt. Michael Murphy’s favorite work-out. In doing so, we raise money for the Lt. Michael Murphy Foundation.
The MURPH work-out is as follows:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Rx = Vested #20/14
We are asking for a $20 donation. Additionally, there is an option to purchase Murph items (shirts, sweatshirts, etc) from our Store. Proceeds go to the Murph foundation.
https://shop.spreadshirt.com/unbreakable-athletics/all
There are several ways to participate:
Complete the work-out alone as prescribed or scaled.
Complete the work-out with one partner prescribed or scaled.
Complete the work-out exactly as written and judged for an official score. This option will require additional funding but will provide the means for the CFU record board.
Either way, it’s a huge challenge and a great time. Now let’s prepare and have a great time doing MURPH.
