Annually athletes come together to complete a challenging work-out. It’s in honor of the fallen soldiers and sailors with Operation Red Wing. It’s our Memorial Day Murph. We raise money for the Murph Foundation
People can make any donation they link. This is the link to donate:
We are also recruiting athletes to perform the work out. People can partner and split the work-out, do it alone, scale it up or down, or simply complete it as is. The work-out is:
Run 1 mile
100 pull-ups
200 push-ups
300 air squats
Run 1 mile
Wear a vest #20/14
100 pull-ups
200 push-ups
300 air squats
Run 1 mile
Wear a vest #20/14
