Summer Bash registrations are well on its way. Here is the link to get on board:
http://www.3dayweekend.com/Summer-Bash-C270.aspx
Summer Bash
Event 2: Two Ladders
(No. Event 1 wasn’t released yet.)
Clean & Jerk Ladder
0:30 to make the lift. 0:10 to transition
Tie-break: max jerks in your last completed rung of the ladder. (No. You cannot return to a prior rung.)
Rx weights…Scaled weights
135/85…95/65
155/105…115/85
175/125…135/105
195/145…155/125
215/165…175/145
235/185…195/165
255/205…215/185
Dead Lift Ladder
0:30 to make the lift. 0:10 to transition
Tie-break: max dead lifts in your last completed rung of the ladder. (No you cannot return to a prior rung.)
No straps.
Dead Lift Ladder immediately follows the C&J Ladder
Rx weights…Scaled weights and implements
185/135…135/95 dead lift with ninja hooks
215/165…165/125 dead lift with axle bar
245/195…195/155 dead lift with trap bar
275/225…225/185 dead lift with ninja hooks
305/255…255/215 dead lift with axle bar
335/285…285/245 dead lift with trap bar
365/315…315/275 dead lift beam bar
#CFUSummerBash
