What’s the Hardest Part of Getting Fit?

This is a question that is indicative to an overarching mental approach to habits, tasks, and challenges. Most look for the one thing that makes the difference. It’s an easier concept to manage. “If I can just do this one thing, I’ll be ok.” The reality is that there...


Motivation is a great. It is powerful. It is also…fleeting. Discipline keeps you going when you don’t want to, or when you don’t think you have the capacity. I will speak personally here, I have had my share of injuries. I even had a blood clot in my leg earlier in...
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