Belt Squat on the ATP (Athletic Training Platform) from Westside Barbell. This is one of the most basic functions. It can be used to warm up, rehab, improve technique, build strength, to improve conditioning, an end-of-workout finisher, or to cool down. See a Coach for more help with it.

Check it out at our place: https://youtu.be/qlePBAiKnU0

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