What are you training for? What is your goal?–Mark Clevenger
Fitness: 12minutes: 10 wide push ups + 10 KBS + 10 regular push ups + 10 KBS + 10 diamond push ups + 10 KBS
CrossFit: 4X8 bench press
Competition: 4X8 bench press. Pause for 2 seconds on the first two reps
WOD: 12min AMRAP. 15 wall balls + 15 banded push ups
Fitness/CrossFit: On your toes and with bands
Scaled: No bands.
Competition: Heavier ball