You don’t learn to walk by following rules. You learn by doing and falling over.–Richard Branson



Fitness: 12min. 5 wall walks + 15 pull aparts

CrossFit / Competition: 4X8 Push Press + 15 pull aparts

WOD: 14min AMRAP

Fitness / CrossFit / Scaled / Competition: Carry something in the front rack D&B + 20 Mountain Climbers (each side)


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