Success is actually a short race–a sprint fueled by discipline just long enough for habit to kick in and take over.–Gary Keller
Fitness: 15minutes. Row 300M + 100 single under + 1 minute plank
CrossFit / Competition: 10min EMOM. 50′ Farmer Carry.
WOD1: 7min partner sled relays.
WOD 2: 7min partner wall balls.
Fitness / CrossFit: 4/2 plates on the sled. Standard wall ball
Scale: 3/1 plates. Lighter wall ball
Competition: 6/4 plates. Heavier wall ball