Stop wishing. Start doing.


Strength: DL

  • Fitness: 5 RFQ: 15 KBS + 2 D&B empty sled + 20 Russian twists (total)
  • CrossFit: 10X2 Snatch Grip DL EMOM
  • Competition: 2 sec pause at the knee

WOD: 12min AMRAP

  • 10 weighted lunges (total) + 10 goblet squats + 20 ab mat sit ups


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