When I let go of what I am I become what I might be.–Sun Tzu

Thanksgiving Week Schedule

  • Wednesday: Last session is at 16:30
  • Thursday: Closed
  • Friday: Closed
  • Saturday: Back to normal schedule



  • Fit: 15 goblet squats + 500M row + 45 sec plank for 15mins
  • CF: 10X2 back squat EMOM
  • Comp: N/A

WOD: 21-15-9

  • Toes To Bar and Front Squats #155/105
  • Scaled: Knee raises and #95/65
  • Comp: 9-6-3 Muscle Ups instead of TTB


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