Always do your best. What you plant now, you will harvest later.–Og Mandino


  • Fitness: 15mins. Row 250M and carry something D&B
  • CrossFit: 15mins. Carry things D&B

WOD: 30 reps

  • Rx: Isabell. 30 snatches at #135/95
  • Scale: Grace. 30 C&J #135/95
  • Competitor: Amanda. 9-7-5 muscle ups and full snatch #135/95


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