“Do more than is required of you.”–General Patton



  • Fitness: Karen (150 wall balls) Rest = 1 minutes plank hold
  • CrossFit: 8-6-4-2-4-6-8 Back Squat
  • Comp: N/A

WOD: Diane

  • 21-15-9 Dead Lift #225/155 and HSPU
  • Scale: Pike press on a box for HSPU and/or lighter DL weight
  • Comp: N/A



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