History fails to record a single precedent in which nations subject to moral decay have not passed into political and economic decline. There has been either a spiritual awakening to overcome the moral lapse, or a progressive deterioration leading to ultimate national disaster.–General Douglas MacArthur



  • Fitness: 5X10 bridges and back squat
  • CrossFit: 10-6-2-6-10 back squat
  • Competitors: 1 sec pause on each rep in the bottom

WOD: Frantastic

  • 27-21-15-9 thrusters and pull-ups #95/65
  • Scale: banded or ring rows
  • Comp: N/A


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