by chetcromer_ut5n0x1i | Sep 30, 2016 | WOD
Fate whispers to the warrior, “you cannot withstand the storm.” And the warrior whispers back, “I am the storm.” Strength: 1RM or 5RM back squat WOD: “Cindy” 20min AMRAP 5 pull ups 10 push ups (hand release) 15 air squats...
by chetcromer_ut5n0x1i | Sep 28, 2016 | WOD
Testing Week continues 1RM Front Squat. 1RM Strict Press Hero WOD: DT 5 RFT 12 DL 9 Hang Cleans 6 Presses/Jerks #155/105 #CFUStrong
by chetcromer_ut5n0x1i | Sep 27, 2016 | WOD
Sisu Begins Where Perseverance Ends Adversities are an integral part of human experience, but what is it that enables us to endure the toughest of situations and take action against nearly impossible odds? What keeps us going, when we feel we have reached the end of...
by chetcromer_ut5n0x1i | Sep 26, 2016 | WOD
You don’t need motivation. You need the habits and discipline to reach your goals. Time and consistency = greatness. Excuses and weak execution = regret.–Jim Beebe Testing Week Be here every day. It’s include, and it’s important. Make it...
by chetcromer_ut5n0x1i | Sep 24, 2016 | WOD
You only live once, but if you do it right, once is enough.–Mae West Training Strength: 6X3 Thrusters HAF WOD: Bears! 10RFT 100′ bear crawl 10 front squat #115/75...
