by Unbreakable Athletics Academy | Feb 20, 2019 | WOD
Plyometric training for children and adolescents www.acsm.org Children and adolescents should develop an adequate baseline of strength before participating in a plyometric training program, or they should simply begin plyometric training with lower intensity drills...
by Unbreakable Athletics Academy | Feb 4, 2019 | WOD
ICE BREAKER ANNOUNCEMENTS:We are ordering T-shirts today!!www.icebreakeriii2019.wodifyarena.com to registerVideos for the different events:-Complex: https://www.youtube.com/watch?v=kuKq8WIx9oA-Bench Press: https://www.youtube.com/watch?v=008RoLRVNdk-Arm Over Arm Pull:...
by Unbreakable Athletics Academy | Jan 22, 2019 | WOD
https://mailchi.mp/fa7992efa035/crossfit-unbreakable-april-2017-newsletter-3682461
by Unbreakable Athletics Academy | Dec 5, 2018 | WOD
“You can go from couch potato to ripped in 6 weeks.” NONE OF THAT CRAP IS TRUE!!! It’s really just what people want to hear. Good marketing, sure. People don’t want to hear the truth. This is where UNBREAKABLE is different. The TRUTH...
by Unbreakable Athletics Academy | Nov 13, 2018 | WOD
Technical Tuesday Good Mornings in the ATP (Belt Squat) Set the weights and belt and then, like all other good mornings, reach your hips back with soft knees and a straight back. Then bring your hips forward, while squeezing your glutes. You can do them to warm up...
