by Unbreakable Athletics Academy | Sep 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/
As with all great articles and ideas, this one was inspired... by a controversial tweet. Rather than rail against the idea that newbies shouldn't use the French Contrast Method, I argue that this training method actually may be suitable for beginners in some situations.
by Unbreakable Athletics Academy | Sep 18, 2019 | BoxLife Magazine, Community, External Posts
If you follow three-time CrossFit Games individual athlete, Jacob Heppner on YouTube, you’ve probably picked up some great advice relating to the beloved sport. Tips on mobility, nutrition, and training are his specialty, offering advice from one of the biggest names...
by Unbreakable Athletics Academy | Sep 17, 2019 | BoxLife Magazine, Community, External Posts
We may have just discovered event one of the 2020 CrossFit Games. An event so savage, it would no doubt cut the field in half. What difficult feat, you ask? Lifting a kettlebell by the balls. Yup, you read that correctly. All jokes aside, we can rest assured that this...
by Unbreakable Athletics Academy | Sep 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
There’s an assumption (known or unknown) that everyone has the proficiency to perform what we see “if we just lower the weight.” That’s quite the caveat with a lot of assumption, especially when it comes to movements like the Romanian Deadlift.
by Unbreakable Athletics Academy | Sep 17, 2019 | External Posts, gender, Juggernaut Strength, jugglife, sex, Training
In this throwback to episode #75, Max and Chad discuss the differences in training for Male and Female athletes and their implications on program design. See more options Embed Code In this throwback to episode #75, Max and Chad discuss the differences in training for...
