Looking at dieting as one big picture can be incredibly stressful. Let's break that big picture up into three more manageable pieces. We'll call them phases: the post-show phase, the reverse dieting phase, and the meet prep phase.
Through the use of unconventional movements (or awkward movements), you can really force yourself to utilize better form and recruit numerous additional muscle fibers. Here are a handful of Big 3 variations you can try out.
I've covered the negatives about being a collegiate strength coach. If that didn't scare you off, good — because there are some really awesome things about the job, too. For me, the pros outweigh the cons. If they didn't, why would I still be doing this?
For the first time in our head coach’s time at Indiana State, the entire roster passed their fitness test before the start of the spring season — and did zero conditioning outside of morning practice sessions. Thank you, conjugate method!