by CrossFit Unbreakable | Jul 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/
Looking at dieting as one big picture can be incredibly stressful. Let's break that big picture up into three more manageable pieces. We'll call them phases: the post-show phase, the reverse dieting phase, and the meet prep phase.
by CrossFit Unbreakable | Jul 18, 2019 | Build Muscle, External Posts, Juggernaut Strength, marisa inda, powerbuilding, powerbuilding ai, Powerlifting, Training
Marisa Inda takes her deload during week 4 of her JuggernautAI Powerbuilding. The post Marisa’s PowerbuildingAI Training Log | Week 4 appeared first on Juggernaut Training...
by CrossFit Unbreakable | Jul 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
Through the use of unconventional movements (or awkward movements), you can really force yourself to utilize better form and recruit numerous additional muscle fibers. Here are a handful of Big 3 variations you can try out.
by CrossFit Unbreakable | Jul 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/
I've covered the negatives about being a collegiate strength coach. If that didn't scare you off, good — because there are some really awesome things about the job, too. For me, the pros outweigh the cons. If they didn't, why would I still be doing this?
by CrossFit Unbreakable | Jul 16, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/workouts-programs/
For the first time in our head coach’s time at Indiana State, the entire roster passed their fitness test before the start of the spring season — and did zero conditioning outside of morning practice sessions. Thank you, conjugate method!
