by Unbreakable Athletics Academy | Dec 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
If you’re not sure where to start training a 12-year-old who’s a complete novice in the weight room, this program might just be the place.
by Unbreakable Athletics Academy | Dec 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
Lifters concern themselves with putting tension across the fibers of the lats in the hopes that they’ll grow — without dosing them in the smallest moment of function to help stabilize their trunk and core, minimize the risk of low back pain, and ultimately,...
by Unbreakable Athletics Academy | Dec 6, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
If you have a look around, you’ll notice different types of athletes, as well as different types of coaches. You can actually meet them at every box. And if you’re a little bit smart, you’ll recognize the type, the way they work and the benefits they can offer. Let’s...
by Unbreakable Athletics Academy | Dec 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
The harder you work and push yourself in your off-season, the better and more productive your competitive season will be.
by Unbreakable Athletics Academy | Dec 5, 2019 | david garcia, External Posts, injury, Juggernaut Strength, max aita, rehab, weightlifting
We spend the day with David Garcia, former Olympic Training Center resident who underwent serious knee surgery and is now coming back with strong for Team Juggernaut. The post Coming Back from Injury | David Garcia appeared first on Juggernaut Training...
