by CrossFit Unbreakable | May 19, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Sanctional
The last day of the Brazil CrossFit Championship saw athletes go “Up and Side Down” in a workout full of muscle ups and handstand walks. The last event – announced on the day – was unusual and very exciting. “Last Man Standing” had athletes complete the same workout,...
by CrossFit Unbreakable | May 19, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Sanctional
The Down Under CrossFit Championship has finished and the competition was fierce – the final team event even came down to a photo finish. We also saw the record for the heaviest clean and jerk in a CrossFit competition being broken on the first day of the event. View...
by CrossFit Unbreakable | May 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/workouts-programs/
During my time working under the University of Minnesota's Cal Dietz, I saw the impact of the myelination phase in athletic performance. I also found it's most effectively programmed with Overcoming Isometric variations of the big lifts.
by CrossFit Unbreakable | May 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/workouts-programs/
During my time working under the University of Minnesota's Cal Dietz, I saw the impact of the myelination phase in athletic performance. I also found it's most effectively programmed with Overcoming Isometric variations of the big lifts.
by CrossFit Unbreakable | May 18, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Sanctional
Sao Paolo plays host to the Brazilian CrossFit Championship, one of this weekend’s three Sanctionals – with the Down Under CrossFit Championship happening in Australia and the Rogue Invitational in the US – and athletes from eight countries have gathered to battle for...
