by CrossFit Unbreakable | Mar 18, 2019 | External Posts, Juggernaut Strength, max aita, meg scanlon, Powerlifting, supertotal, Training, weightlifting
Meg Scanlon and her Coach Max Aita, break down her SuperTotal performances from The Arnold. The post Meg Scanlon’s SuperTotal at The Arnold appeared first on Juggernaut Training...
by CrossFit Unbreakable | Mar 18, 2019 | Athletes, BoxRox, External Posts, Training
I will let you into a little secret: More training doesn’t guarantee you results. It is a nice concept that the harder you work the better the results you will get. However we know, that overtraining has a huge amount of negative effects on performance and that rest...
by CrossFit Unbreakable | Mar 16, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
A beautiful transformation occurs when you begin to accept that difficulties are as inherent to our lives as breathing. For strength coaches, there is nothing more substantive to our daily lives than questions and books. Do you diverge from the routine?
by CrossFit Unbreakable | Mar 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Have a lat activation issue? So does elitefts athlete Joe Sullivan. After getting the green light from his physical therapist (and thinking like an athlete even though he's a self-proclaimed "dumb weightlifter"), he's working on some isolation exercises, like the...
by CrossFit Unbreakable | Mar 14, 2019 | chad wesley smith, exercise classification, exercise selection, External Posts, Juggernaut Strength, special strength, sport performance, Sports Training
What is better for the athlete, front squats or back squats? Deadlifts or Olympic Lifts? Chad explains his process of exercise selection for Sport Performance The post Sport Performance Pillars | Exercise Classification and Selection appeared first on Juggernaut...
