Summer Bash registrations are well on its way. Here is the link to get on board:
 
http://www.3dayweekend.com/Summer-Bash-C270.aspx
 
Summer Bash
Event 2: Two Ladders
(No. Event 1 wasn’t released yet.)
 
Clean & Jerk Ladder
0:30 to make the lift. 0:10 to transition
Tie-break: max jerks in your last completed rung of the ladder. (No. You cannot return to a prior rung.)
 
Rx weights…Scaled weights
135/85…95/65
155/105…115/85
175/125…135/105
195/145…155/125
215/165…175/145
235/185…195/165
255/205…215/185
 
Dead Lift Ladder
0:30 to make the lift. 0:10 to transition
Tie-break: max dead lifts in your last completed rung of the ladder. (No you cannot return to a prior rung.)
No straps.
Dead Lift Ladder immediately follows the C&J Ladder
Rx weights…Scaled weights and implements
 
185/135…135/95 dead lift with ninja hooks
215/165…165/125 dead lift with axle bar
245/195…195/155 dead lift with trap bar
275/225…225/185 dead lift with ninja hooks
305/255…255/215 dead lift with axle bar
335/285…285/245 dead lift with trap bar
365/315…315/275 dead lift beam bar
 
#CFUSummerBash
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: