The vast majority of things are distractions, and very few really matter to your success.–Evan Williams
Training. We are doing two-week training blocks. The strength pieces will be the same as last week. Attempt to improve slightly over last week in any way.
Fitness: 6 rds: 10 lunges each + 20 bridges + 10 goblet squats
WOD: 2RFT. 800M run + 20 front squats
Fitness / CrossFit: #135/85
Scale: Goblet squats