The vast majority of things are distractions, and very few really matter to your success.–Evan Williams

Training. We are doing two-week training blocks. The strength pieces will be the same as last week. Attempt to improve slightly over last week in any way.


Fitness: 6 rds: 10 lunges each + 20 bridges + 10 goblet squats

WOD: 2RFT. 800M run + 20 front squats

Fitness / CrossFit: #135/85

Scale: Goblet squats

Competition: #165/110


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