It’s about doing things that you haven’t done before, where you’re still kind of a beginner, and not resting on your laurels.–Caterina Fake


Fitness: 15mins. 400m run + 20 box overs

CrossFit / Competition: 10min EMOM. 2 hang cleans + 3 Russian swings

WOD: 15min partner AMRAP. Resting partner = rest.

Fitness / CrossFit / Scale: 25 Russian swings + 25 burpees

Competition: Use a heavier bell


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