Leadership is the expectation that you can use your voice for good. That you can make the world a better place.–Sheryl Sandberg



Fitness: 15 mins. Row 300M + 100 SU + 1 min plank

CrossFit / Competition: 10min EMOM. 50′ Farmer Carry


Fitness / CrossFit: 1 mile run buy-in. Then, 3RFT: 3 rope climbs + 15 tire flips

Scaled: 1 rope climb = 4 chin-ups.

Competition: Leg-less rope climbs


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