I’ve failed over and over again in my life and that is why I succeed.–Michael Jordan

Training: Pressing


Fit: 15mins for quality. 400M run + AMAP push ups + 20 pull aparts

CrossFit: 5X6 Floor Press

Comp: 5X6 Floor Press + 1X30 drop set ~60% of your last set of 6

WOD: Arlan Fun. 12min AMRAP

30 DU + 10 DL + 30 DU + 10 Thrusters #95/65

Scale: 90 SU = 30 DU

Comp: Hang Snatch instead of DL


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