Forging Unbreakable Athletes. We want purpose-driven athletes. –CFU Staff



  • Fitness: 3RFQ. Row for 3 minutes + Plank for 2 minutes
  • CrossFit: 5X6 Strict Press. Start ~70%
  • Competition: 5X6 Strict Press. 1X30 drop set ~60% of day’s max.


  • 3-person partner WOD. 15min AMRAP. Ath. 1: calorie row. Ath. 2: wall balls. Ath. 3: rest
  • Scale: Lighter ball
  • Competition: Heavier ball



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