Get uncomfortable. No one did anything cool when they were relaxed and untested.–CFU Staff



  • Fitness: 15mins for quality. Run 400M + 30 KBS + 20 Mt. Climbers (each) + 10 Reverse lunges (Each)
  • CrossFit: 10X2 RDL EMOM
  • Competition: 10X2 Snatch Grip DL EMOM


  • 2-person partner WOD 1. 7min AMRAP. 15 front squats #95/65. Resting partner planks.
  • 2-person partner WOD 2. 5min AMRAP. Max pull ups. Resting partner planks.
  • Scale: Banded pullups
  • Competition: C2B pullups


Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!