Most people spend more time and energy going around problems than in trying to solve them.–Henry Ford
B4B This Week: https://fundraise.barbellsforboobs.org/team/93884
- 10/28 5:30PM Placing CFU SWAG order
- 10/29 9:00AM B4B
- 10/29 7:00PM Halloween Party
- 10/31 4:30PM only evening session for Halloween evening
Training:
Strength
- Fit: 15mins. Row for 3 mins plank for 2 mins
- CF: 5X6 Strict Pr
- Comp: 1X30
WOD: 17min cap
40-30-20-10 burpees to a target
30-30-30-30 KBS #53/35
Comp: CrossFit Open WOD 13.1
40-30-20-10 burpees to a target
30-30-30-30 snatches
#75/45, 135/75, 165/100, 210/120
#CFUStrong
