Most people spend more time and energy going around problems than in trying to solve them.–Henry Ford

B4B This Week:

  • 10/28 5:30PM Placing CFU SWAG order
  • 10/29 9:00AM B4B
  • 10/29 7:00PM Halloween Party
  • 10/31 4:30PM only evening session for Halloween evening



  • Fit: 15mins. Row for 3 mins plank for 2 mins
  • CF: 5X6 Strict Pr
  • Comp: 1X30

WOD: 17min cap

40-30-20-10 burpees to a target

30-30-30-30 KBS #53/35

Comp: CrossFit Open WOD 13.1

40-30-20-10 burpees to a target

30-30-30-30 snatches

#75/45, 135/75, 165/100, 210/120


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