Life is 10% what happens to me and 90% of how I react to it.–Charles Swindoll
10/6/16 Bring A Friend Day
Training
Strength
Fitness: 15 minutes. 400m run + 20 box overs
CrossFit / Competition: 10min EMOM. 2 Hang Clean + 3 Russian swings. HAF
WOD: 12min AMRAP: 10 thrusters + 20 lateral jumps over the bar (total) + 50 jumping air squats.
Fitness/CrossFit: #95/65
Scaled: #65/45
Competition: #135/85
#CFUStrong
