Life is 10% what happens to me and 90% of how I react to it.–Charles Swindoll

10/6/16 Bring A Friend Day



Fitness: 15 minutes. 400m run + 20 box overs

CrossFit / Competition: 10min EMOM. 2 Hang Clean + 3 Russian swings. HAF

WOD: 12min AMRAP: 10 thrusters + 20 lateral jumps over the bar (total) + 50 jumping air squats.

Fitness/CrossFit: #95/65

Scaled: #65/45

Competition: #135/85


Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!