Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it.–Lila Diane Sawyer
Training
Strength:
Fitness: 15 minutes: 20 KB sumo DL+ 20 bridges
CrossFit: 4X8 dead lift + 15 bridges each set
Competition: 8X4 dead lift (pause just below the knee for two seconds) + 15 bridges each set
WOD: 14minute partner AMRAP WOD
Fitness/CrossFit/Scaled: split 500m row + run 400M together + split 50 jumping air squats
Competition: wear a vest
#CFUStrong
